Wrap Dresses: Choose the Best Wrap Dress for Your Body Type

Woman wearing a red wrap dress in a field

Whether you’re petite, curvy, short or tall, there’s a wrap dress to flatter each body type.

But, with so many different cuts and styles of wrap dresses, you need to make sure you choose one that flatters your figure the most.

It’s all about knowing how to dress for your body.

When it comes to your clothing, making choices that work best with your figure can make a massive difference.

Looking good comes from making the best of your features and the frame that you have.

So, we’re going to show you what style of wrap dress if best for your body type so you can make the most of your best assets.

What is a Wrap Dress?

The wrap dress was created in the early 1970s by fashion designer Diane Von Furstenberg.

This dress is basically a single-piece dress with a three-panel design that includes the inner panel, outer panel, and a belt or a snap to fasten the two.

It follows your body, enhancing and concealing at the same time, that is the reason why it looks amazing on all body types.

Since Furstenberg introduced the work-to-play style, the effortless look has become a staple in women’s wardrobes.

Her wrap dress traditionally consists of long sleeves, a V neckline, and a knee-length skirt.

Over the years, the iconic wrap dress became a symbol of femininity, women’s empowerment and hence a wardrobe essential.

Even though it’s been more than 40 years since Diane Von Furstenberg unveiled her first wrap dress, it seems the high street still have such a big demand for them.

Today, however, cool textures, prints, and varied hemlines dominate this classic style. 

Why Is It Great for All Body Types?

A woman wearing a black polka dot wrap dress

The best thing about a wrap dress is that it will fit you from the moment you first purchase it to the many times your weight changes.

Most clothes don’t give you much wiggle room when you gain or lose weight.

But, with a wrap dress, it’s a perfect fit every time and can be customized to your figure.

Whether you’re petite, curvy, straight or tall, a wrap flatters almost every figure.

Unlike these dresses, a wrap dress grows with you.

Because they’re adjustable, you can tie them as loosely or tightly as you like.

The tie waist allows you to easily wrap it once or twice around and tie it to fit my figure.

Because the closure is often a side tie, it can accommodate a few couple inches added around your waist so you can continue wearing it while you’re trying to burn off extra weight.

But, just because it wraps around you doesn’t mean it’s the right shape for your body.

When choosing the perfect wrap dress for your body type, you need to pay attention to your curves and look at how they connect your bust, waist and hips.

You need to figure out how to best flatter your body type and accentuate your assets, so scroll down to see the specific styles that make your body type look its absolute best. 

Body Types

If you know your figure type, you can select styles that will emphasize your positive features and flatter you and downplay the negative aspects of your figure.

The aim of correct dressing is to achieve balance and proportion.

There are five general categories when it comes to body shape: hourglass, inverted triangle, rectangle, pear and apple.

You could fall into one of these categories, or you could be a mixture of two or more categories.

Once you have determined your body shape you will be able to distinguish what style of wrap dress suits you best.

The Best Style of Wrap Dress for Each Body Type

A woman wearing a strapless red wrap dress in a sunflower field

A dress that accentuates your favourite feature while flattering your figure will make you look and feel amazing.

This is why a wrap dress is great for all body types.

But we’ll show you how to find the best design, neckline and length for your figure. 

Apple Body Shape

Those with apple-shaped body figures have a heavier upper body in comparison to your lower part of the body.

This body type usually has broad shoulders and a bigger bust line.

Normally for apple body shapes the waistline isn’t well-defined, and most weight is distributed through your bust and midsection.

Best Wrap Dress For This Body Type

For this body shape, we have to create a visual balance between your narrow upper body and wider lower body.

Your goal is to minimise your midsection by highlighting your neckline and legs.

This can be achieved by drawing attention to the upper body or emphasizing the upper body.

So, choose a wrap dress with boat necks, scoop styles, and even plunging necklines to draw attention to the upper body.

But straps or cap sleeves that cut straight across your shoulders and pinch your arms are often physically uncomfortable for apple figures.

Instead, opt for longer short sleeves or three-quarter-length sleeves are both flattering and more comfortable.

Most women with apple figures have shapely legs, so wear a dress that sits above your knees to show them off.

Hourglass Body Shape

If you’re curvy with a tiny waist, then you’ve got an hourglass shape.

This body type is the most balanced of all with a proportionate top and bottom part of the body with a well-defined waistline.

Those with hourglass figures are inclined to gain weight all over the body, in particular, the hips and chest area.

This is why wrap dresses are great for this body type as it flatters your curves without restricting them and emphasizes your hourglass silhouette. 

Best Wrap Dress For This Body Type

This figure has a balanced figure and can carry almost all styles.

But your goal is to highlight your curves, not hide them, by emphasising your waist.

A well-fitted style with soft flowing lines will suit this body type the best.

Embrace them in body-hugging silhouettes and form-fitting wraps that hit your angles in all the right places.

A great way to do this is by highlighting the neckline.

The sweetheart neckline especially flatters the curves you already have.

When it comes to the design, keep it simple with solid colours as prints can disguise your figure, rather than highlight it.

Pear-Shaped Figure

The pear-shaped body is all in the lower part of your body.

Your butt and thighs are visually bigger than your upper body.

So, if you have a pear-shaped figure, you will have slim arms and shoulders and a bust that is smaller than your hips

Best Wrap Dress For This Body Type

Your goal is to elongate and balance your figure by accentuating your top half.

Wearing bright and beautiful scoop-neck and boat-neck dresses can make your shoulder look wide to help draw some attention to the upper body.

Long sleeves will also create a more balanced illusion since they create even more torso volume.

Decorative necklines are another detail that will bring the illusion of volume your torso, so look for patterned sleeves or embellished necklines and shoulders.

A woman wearing a blue and white striped wrap dress

Rectangle Body Shape

Since this body type does not have a well-defined waistline, the body tends to look straight.

Women with a rectangle body shape have an athletic look with balanced bust and hips, but their waist is not as defined as other body types.

Because the rectangle is more of a “straight up and down” shape, the goal is to create the illusion of curves by emphasizing what you’ve already got.

So, a wrap dress is the perfect choice to create the illusion of curves.

Best Wrap Dress For This Body Type

When choosing the dress for this body type, you should be aiming at creating the impression of a waistline to reduce the boxiness of your figure.  

So, V-neck or scoop neck style dresses will help to create a figure that flatters your overall silhouette.

Both wide and narrow necklines are great for your shape because they create curves on your torso.

Horizontal stripes are another way to create the illusion of width and curves throughout your body, so try to find a wrap dress with this type of pattern or design.

Ruffles, bows or embellishment details can also create extra volume on one half of your body and will help create the illusion that you have lots of curves.

But, remember to try and use fabric to add softness and femininity to your look.

So, opt for lace, silk or lightweight fabrics, especially ones with natural draping.

Inverted Triangle Body Shape

This body shape is characterized by large hips that are bigger than the rest of the body.

The shoulders are your broadest part, and the rest of your features appear slimmer going down your body.

You have broad shoulders and ample bust and a wide bac with a shapely bottom and a tinier waist than other body types.

Best Wrap Dress For This Body Shape 

If your body shape resembles the inverted triangle, the aim is to understate the upper half of the body and add more shape on the bottom.

The heavier upper body of this body type needs to be balanced to look slimmer.

You will want to balance your broader shoulders with your narrower lower body to create more of an hourglass silhouette.

So, V necks that make you look slim is a preferred neckline for this body shape.

Also, remember to choose a wrap dress that has a lighter colour in the upper body region but darker in the middle and lower body region.

Wrap dresses in stretch jersey or shape-skimming chiffon are ideal for creating the illusion of an hourglass shape by balancing out the body and drawing eyes to your waist.

But, don’t go too short with length; otherwise, you’ll further a top-heavy ensemble.

Oval Body Shape

If you have a body that is oval in shape, your bust and abdomen area will be larger than the rest of your body.

The hips will be narrow, and the midsection will look full.

Your body is soft and round, so your goal is to add structure, especially on top.  

Best Wrap Dress For This Body Type

When dressing this figure, the aim will be to draw attention away from the tummy and waist area.

So, go for large floral or geometric prints to flatter your figure—small prints won’t do the trick.

Stick to weighty fabrics (like heavy cotton, wool or muslin) that have a more natural structure which won’t draw as much attention to the central area of your body. 

How to Choose a Wrap Dress According to Your Height

Woman wearing a pink wrap dress

You may also be tall and short on top of these body types.

So, along with your weight and body shape, your height also needs to be taken into consideration when choosing the perfect wrap dress. 


If you are tall in height, then you might want to wear a wrap dress with different colour combinations rather than just sticking to the same colour throughout.

Equally, block colours will emphasise your height so be wary of head-to-toe coloured outfits: break things up to help reduce altitude.

When it comes to length, show off your long and slender legs by wearing a dress that cuts off just below your knees.


While you may still technically fall into one of the body type categories above, your overall frame is much smaller and delicate.

Knee-length is the perfect length for your height because it hits at a point when your leg naturally bends. If it hit at the calf or thigh, it could awkwardly cut off the elegant line of your leg to make you appear shorter.

Try and also choose flowy, light fabrics won’t weigh your body down or add density to your slight build.

Fabrics best suited for short girls are soft fabrics in light colours and also light or medium weight fabrics with small pattern design.

But, remember to avoid oversized prints that will break up your shape.

While prints look good on more petite frames, its best to keep it small. 

How to Ensure Your Wrap Dress Looks the Best on You

A woman wearing a white and blue wrap dress

Wear the Correct Bra 

Firstly, you must ensure the bra you are wearing is the correct size as this first layer will dictate how the rest of your clothes sit on your body.

Look for colours, strap styles, and band styles that keep your bra hidden beneath your clothes.

A flesh coloured bra offers the most versatility, as shades matching your skin are the least visible under pale, dark, sheer, or thin fabric of a wrap dress.

Also, make sure you wear the correct size since the wrong bra size can ruin your look regardless of the style you choose.

Don’t Choose a Dress by Size Alone

It is important to recognise that when it comes to wrap dresses, just because something is available in your size it is not guaranteed to deliver an attractive visual balance in your look.

The wrap dress is known for being easy to wear but the fit can be complex.

Just because it wraps around you doesn’t mean it’s the right shape for your body.

When choosing a wrap dress always purchase it for the largest part of your body.

So, if you have a large bust, make sure the dress sits there comfortably.

But, if the largest part of your body if your hips, ensure that the wrap dress fits securely around there to make it appear more flattering.


Now you can wrap yourself in style by choosing the most figure-flattering wrap dress for your body type.

While these tips work as a guideline for what may suit your frame best, experiment with a few different styles and designs and pick one that fits your personality and style so you can look great and feel confident.

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